Enhancing Physical Performance, Stress Reduction, and Quality of Life through Regular Exercise: A Systematic Literature Review
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This study aims to analyze the various positive effects of regular exercise on physical and mental health using the Systematic Literature Review (SLR) method. In the context of futsal athletes, morning runs have been shown to increase VO2Max and improve mental and physical health, which are crucial for supporting their performance on the field. Among students at the Jakarta III Ministry of Health Polytechnic (Poltekes Kemenkes), the habit of exercising is closely linked to reduced stress levels, while for students at MTsN 1 Kepulauan Sula, physical activity plays a key role in improving their mental health. During the COVID-19 pandemic, this study also revealed that physical activity served as a balancing factor that helped adolescents maintain their mental health amid a highly stressful situation. Overall, this study highlights the importance of exercise in improving physical fitness and mental health, which contributes to a better quality of life across various age groups and professions.
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