A Survey On The Level Of Physical Fitness For Grade 10 at SMKN 1 Buduran

Abstract

Physical fitness is needed and becomes very important for the body when carrying out daily activities, if the body is fit then carrying out an activity will be easy. From the initial observations made at SMKN 1 Buduran there were several problems with the physical fitness of students, this can be seen from the students who tend to sit while learning sports. The purpose of this research is to find out how high grade 10 students' fitness is at school. This study uses a quantitative descriptive method. The population includes all 10th grade students at SMKN 1 Buduran, totaling 462 students. Samples were searched using simple random sampling technique consisting of 5 classes consisting of each major. This study used an instrument, namely the Progressive Aerobic Cardiovascular Endurance Run (PACER) test taken from the guidebook for the implementation of the Nusantara Student Fitness Test (TKPN). With the age category 15 years to 17 years. The results of the research conducted showed that there were no students who were in the good and very good categories, there were only 4 students in the moderate category, 9 students in the low category and 152 students in the very low category. The results showed that students were still classified as lacking in physical fitness. So more attention is needed from schools, especially PJOK teachers. It is hoped that the results of this study will be useful so that PJOK schools and teachers can pay more attention to the fitness condition of grade 10 students at SMKN 1 Buduran.