Pengaruh Latihan Half Squat Jump Terhadap Kemampuan Tendangan Lurus Pada Atlet BKMF Pencak Silat FIK UNM

Abstract

This research aims to: (1) To find out whether there is an effect of half squat jump training on the straight kick ability of BKMF pencak silat FIK UNM athletes. (2) To find out whether there is an influence on straight kick ability by examining high leg muscle strength in FIK UNM BKMF pencak silat athletes. (3) To find out whether there is an influence on straight kick ability by reviewing low leg muscle strength in FIK UNM BKMF pencak silat athletes. And (4) To find out whether there is a difference in the effect of Half Squat Jump training between high and low leg muscle strength on straight kick ability in FIK UNM BKMF pencak silat athletes. This research uses an experimental research type that uses a One Groups Pretest-Posttest Design, namely an experiment that uses pre-test-posttest. The population of this study was 30 people, and the research sample consisted of 20 people with active criteria. Data collection techniques use tests and measurements. The data analysis techniques used are normality test, homogeneity test, and hypothesis test. Based on the results of the data and discussion from this research, it can be concluded that there is (1) a significant influence of half squat jump training on straight kick ability; (2) There is a significant effect of half squat jump training for leg muscle strength (height) on straight kick ability; (3) There is a significant effect of half squat jump training for leg muscle strength (low) on straight kick ability; (4) There is a significant difference in the influence of half squat jump training between leg muscle strength (high) and leg muscle strength (low) on straight kick ability.