Zaitun Fatimatuz Zahra, et al. “Enhancing Physical Performance, Stress Reduction, and Quality of Life through Regular Exercise: A Systematic Literature Review”. I-Core: Indonesian Journal of Sport Science, vol. 2, no. 1, Apr. 2026, pp. 1-6, https://jurnal.stokbinaguna.ac.id/index.php/i-core/article/view/6963.