Raihan Alhadi, and Antonius Tri Wibowo. 2025. “The Effect of Biceps Cable Curl and Biceps Barbell Curl Exercises With The Drop Set Method on Increasing Muscle Mass of Fitness Members”. I-Core: International Journal of Sport Science 1 (1), 14-22. https://jurnal.stokbinaguna.ac.id/index.php/i-core/article/view/3680.