Zaitun Fatimatuz Zahra, Amung Ma’mun, and Syarifatunnisa Syarifatunnisa. 2026. “Enhancing Physical Performance, Stress Reduction, and Quality of Life through Regular Exercise: A Systematic Literature Review”. I-Core: Indonesian Journal of Sport Science 2 (1):1-6. https://jurnal.stokbinaguna.ac.id/index.php/i-core/article/view/6963.