Analysis of The Lifestyle of Students in The Sport Science Study Program

Abstract

A person's quality of life is influenced by a lifestyle that is done continuously and becomes a habit for that person. A good quality of life is caused by a good lifestyle, and a bad quality of life is influenced by a bad lifestyle. Some of the lifestyles commonly practiced by students are the lifestyle of exercising, eating, sleeping and smoking. The purpose of the research that has been carried out is to find out the lifestyle of students of the PGRI Madiun University Sports Science Study Program based on several aspects including the lifestyle of exercising, eating, sleeping and smoking. The type of research carried out is qualitative research, the data collection method is carried out by questionnaire, interview and documentation of 32 samples of students of the PGRI Madiun University Sports Science Study Program class of 2018-2022. The data obtained is then subjected to data reduction, data presentation and conclusion drawing. Based on the research that has been carried out, it shows that the lifestyle of exercising, eating, sleeping and smoking of students of the PGRI Madiun University Sports Science Study Program is said to be good.