Jurnal Pendidikan Jasmani (JPJ)

Improving Smash Accuracy in Badminton Athletes: A Systematic Literature Review

2025-10-07T04:56:27+00:00

Smash accuracy is one of the key factors in badminton performance. To analyze and evaluate the effectiveness of various training methods in improving smash accuracy among badminton athletes. A systematic literature review was conducted using the PICO framework and PRISMA guidelines with predetermined inclusion and exclusion criteria. Article searches were performed on Google Scholar using keywords related to training methods and badminton smash accuracy. After the screening process, 11 articles met the inclusion and exclusion criteria. Among the 11 reviewed articles, drill training methods demonstrated the highest consistency in improving smash accuracy in badminton athletes. Eight articles explicitly showed that drill methods had positive and significant effects on smash accuracy. Variations of drill methods such as V-Drill technique, drills with specific targets, and integrated training models also proved effective. Comparative analysis between methods revealed that more focused and targeted approaches (such as directional smash training and drilling methods compared to target games) tended to be more effective than complex methods. Drill training methods represent the gold standard for improving smash accuracy in badminton athletes, with consistent effectiveness across various age groups and skill levels. Future research should investigate the effectiveness of these methods on elite athletes and conduct longitudinal studies to understand long-term skill retention.

The Development Of Mobile Learning Media In Physical Education, Sports, And Health (PJOK) Learning For The Second Semester Of Seventh Grade In Junior High School

2025-10-07T04:26:02+00:00

This study aims to develop mobile learning media for the Physical Education, Sports, and Health (PJOK) subject in the second semester, consisting of five learning topics for seventh-grade junior high school students.The method used is the ADDIE development research method, which consists of five steps: Analysis, Design, Development, Implementation, and Evaluation. The data collection techniques used are interviews and questionnaires. Interviews were used to identify existing problems, while questionnaires were used to validate the feasibility of the developed mobile learning media. The result of this study is a mobile learning media product that can be downloaded from the Google Play Store and installed on Android devices. The developed mobile learning media was considered feasible based on validation and revisions by subject matter experts (91.42%), instructional media experts (97.14%), language experts (97.14%), and PJOK educators (94.28%). In addition, a small-scale trial conducted with students resulted in a score of 92.28%, while in the large-scale trial, teachers gave a score of 96.19% and students 96.08%. Therefore, it can be concluded that the developed mobile learning media is feasible for use as a PJOK learning tool at SMP Negeri 5 Bandarlampung.

Survey Of North Sumatera Petanque Athletes' Achievement Motivation After PON XXI 2024 Aceh North Sumatera

2025-10-07T04:26:49+00:00

The purpose of the study was to determine the level of achievement motivation of North Sumatra Petanque athletes after PON XXI 2024 Aceh North Sumatra. This research has been carried out since April 2025. The population in this study were North Sumatra petanque athletes. The sample in this study were 20 North Sumatra petanque athletes. The instrument used in this study was an achievement motivation questionnaire which included aspects of intrinsic motivation and aspects of extrinsic motivation. The results of the study showed that the percentage achievement of North Sumatra Petanque athletes after PON XXI 2024 Aceh North Sumatra 20 athletes analyzed based on specifications when viewed from the percentage distribution there were 15 high category athletes of 75%, 3 medium category athletes of 10% and 2 low category athletes of 15%. The percentage achievement of the results of the intrinsic factor research was 0 athletes who were included in the very high category 0%, 18 medium category athletes of 90% and 2 low category athletes of 10%. With the results of the analysis, it can be shown that North Sumatran petanque athletes have moderate intrinsic motivation of 90% after PON XXI 2024 Aceh, North Sumatra. The percentage achievement of extrinsic factor research results is 4 athletes in the high category of 20%, 4 athletes in the medium category of 20% and 12 athletes in the low category of 60%. With the results of the analysis, it can be indicated that North Sumatran petanque athletes have low extrinsic motivation of 60% after PON XXI 2024 Aceh, North Sumatra.

The Effect Of Smash Drill Training Behind The Offensive Line On The Success Of Volleyball Smash Back Attack In SMAN 1 Ciwaru

2025-10-07T05:03:39+00:00

The effect of drill smash drill training behind the attack line on the success of volleyball smash back attack in extracurricular students of SMAN 1 Ciwaru. Health and Recreation Physical Education Study Program. Drill smash drill practice behind the attack line against the success of smash back attack through the goal jumping method, performing vertical jump movements continuously in 16 meetings, which aims to improve smash back attack in volleyball game, smash Included in the basic technique of volleyball games that aim to attack or otherwise win points with great opportunities, the series of smash movements are: Start, Reject, Attack, Landing and the series must be done properly and correctly. This research is an experimental research. The population in this study is 25 people and the sample in this study is 15 people. The sampling technique used is purvosive sampling where the author determines the sample in a smash position in a volleyball game. The data collection technique is with pretest and posttest where the sample must smash for 8 times, and the target of the ball falling on the field that has been given a number is calculated. Based on statistical calculations, obtained from the results of the t-test of 0.000 or it can be interpreted that there is an influence in the drill smash drill exercise behind the attack line on the success of smash back attack in extracurricular students of SMAN 1 Ciwaru.

Improves Vo2max: Hiit Vs Rst In Elite Players Of Persema Malang

2025-10-07T04:27:20+00:00

High-intensity interval training (HIIT) and Repeated Sprint Training (RST) are very important for soccer performance, especially in maintaining high-intensity efforts throughout the match,. however, their effects on players remain unexplored, especially with regard to which maximum aerobic capacity (VO2max) is better between the two methods. This study using an experimental research design pre-test posttest control group design, with 20 PERSEMA Malang players with a similar age range of 21 years. Group A was given HIIT Training and Group B RST Training, each group consisted of 10 samples research. The treatment was carried out for 6 weeks of training. The results of the study of the two groups between pretests and posttests showed that both groups had a significance of 0.00 which showed < P = 0.05, but the results of the ANOVA difference test showed that the value was 0.044 (> P = 0.05). This research can be concluded that there is a significant difference between pretest and posttest on HIIT and RST training methods in increasing VO2max of Persema Malang players

Small Sided Games as an Innovative Strategy in Football Coaching in Junior High School

2025-10-07T05:09:18+00:00

Learning soccer in junior high schools (SMP) still experiences several problems. Some of them are low student participation, the use of a dominant conventional approach, and the lack of contextual and fun method choices. This causes students to master the basic techniques of the game less effectively. The purpose of this study was to determine how effective the use of Small Sided Games (SSG) is as a creative approach to teaching early age soccer in junior high schools. Quantitative methods were used, with a quasi-experimental pretest-posttest non-equivalent group design. 40 students of grade VIII were the subjects. They were divided into two groups: one that conducted an experiment with SSG, and the other that conducted a control with a conventional method. A validated and reliable basic soccer technique skill observation sheet was the research instrument. The results showed that the experimental group obtained an average increase in score from 60.0 to 64.8, while the control group only obtained an increase in score from 59.3 to 59.6. Both experimental groups showed significant improvements, each with p < 0.001 and Cohen's d = 0.876, according to the t-test. The result is that SSG-based learning improves students' basic soccer skills better than conventional methods. In addition, SSG-based learning can serve as a strategic alternative for physical education in junior high schools.

The Effect of Back Exercise on the Prevention of Low Back Pain Among Office Employees of Red Justice Law Institute, Bogor Regency

2025-10-27T22:43:04+00:00

Low back pain is a very typical issue that office workers face because they sit for long periods and often have bad posture. In order to avoid low back discomfort among office workers at the Red Justice Law Institute, Bogor Regency, this study intends to examine the impact of back exercises. One group completed a test both before and after the intervention as part of the pre-experimental methodology used in the study. The participants were 23 employees, chosen through total sampling. The Straight Leg Raise (SLR) test was used to assess LBP before and after intervention. To evaluate the data, the paired sample t-test was employed. Pretest and posttest scores differed significantly (p < 0.05), according to the results, suggesting that back exercise effectively prevents low back pain. In summary, back exercises are a non-pharmacological way for office workers to avoid and lessen lower back pain.

The Effectiveness of Small-Sided Games Training Model on Improving Beach Volleyball Tactical Skills

2025-10-27T22:51:48+00:00

Beach volleyball athletes need tactical skills, especially since the game demands quick decision making, strategic ball placement, and adapting to dynamic situations. However, the most popular training methods are still technical-mechanical and do not consider real game situations. The purpose of this study was to determine how effective the small toy training (SSG) model is in improving the tactical skills of adolescent beach volleyball athletes. A quasi-experimental with a non-comparable control group design was used. 24 athletes were divided into two groups: one for experimental training (SSG) and one for conventional training. The intervention lasted for three weeks, and nine training sessions were conducted during the period. Three experts validated the tactical skills through an analytical observation rubric. Data analysis was performed using Jamovi for paired sample t-test and independent sample t-test. The results showed a significant increase in the experimental group with a large effect size (p < 0.001). The results indicate that SSG is effective in improving the tactical skills of young athletes. It also suggests that SSG can be used as an alternative to contextual training and in accordance with the needs of real games.

The Relationship Between Service Quality and Training Satisfaction at Swimming Clubs in Brebes, Indonesia

2025-10-27T22:59:08+00:00

This study aims to thoroughly analyze the relationship between service quality and training satisfaction at a swimming club. This is a quantitative study employing a causal relationship analysis method. The sample consisted of 77 members of a swimming club in Brebes Regency, Indonesia, with data collected via Google Forms. The variables for service quality included tangibles, empathy, reliability, responsiveness, and assurance. Meanwhile, the factors for training satisfaction encompassed quality of training, mental and emotional health, competitive performance, and competitive experience. The results showed that service quality significantly influenced training satisfaction, with a sig. 0.000 < 0.05, while the Adjusted R Square was 0.757. Therefore, service quality has a significant and positive impact on training satisfaction at the Swimming Club in Brebes Regency, Indonesia, with a contribution of 75.7%. The conclusion is that training satisfaction is determined by the quality of services received. The implications of these findings are highly significant, as high training satisfaction fosters participant loyalty to the club, encourages consistent training discipline through a supportive and professional environment, and intrinsically enhances achievement motivation. Future research is expected to broaden the geographical scope, adopt a longitudinal design, integrate qualitative methods, and include other relevant variables.

Analysis of Talent Development Environment in Basketball in Indonesia

2025-10-27T23:04:40+00:00

The purpose of this study is to analyze the level of the talent development environment and relationship between factors in the basketball team, especially the student level in Indonesia. This type of research is a descriptive survey, then sample is 420 basketball players who competed in the final in the Development Basketball League (DBL) competition. Data collection was carried out between August – November 2024, based on 9 cities in Indonesia. Meanwhile, this research instrument used TDEQ-5. The results of this study show that long-term development, alignment of expectations, communication, holistic quality preparation, and social networks are strongly correlated with each other (sig. 0.000). This significant correlation indicates the existence of an integrated talent development ecosystem, where each element supports each other and influences the overall quality of the environment. Conclusion is that this structured, supportive, and holistic talent development environment contributes significantly to the increased motivation and self-confidence of athletes, which are crucial factors in achieving peak performance and sustainability of their sports careers. Therefore, investment and attention to the development of all these factors are essential to advance the sport of basketball in Indonesia. The hope for future research is that longitudinal studies can be conducted to track environmental developments and their impacts on a regular basis, using a mixed methods approach.

Analysis of Anxiety Levels in Archery Athletes (Comparison on 40-meter, 50-meter, 70-meter)

2025-10-27T23:09:12+00:00

The purpose of this study was to analyze and compare anxiety levels in archery athletes when competing in the 40-meter, 50-meter, and 70-meter numbers. This type of research is quantitative with a descriptive survey method. The sample was 63 archery athletes, who were divided into 21 athletes in the 40-meter, 50-meter, and 70-meter numbers. The Competitive State Anxiety Inventory-2 Revised (CSAI-2R) serves as the research instrument, and data collection occurs prior to athletes entering the competition area. The results of the One Way ANOVA showed a sig. 0.622 or p>0.05. So there was no difference in anxiety scores in archery athletes in the 40-meter, 50-meter, and 70-meter numbers. Although, the average anxiety score in athletes in the 70-meter number is slightly higher than that of athletes in the 40-meter and 50-meter numbers. The conclusion is that while there is no significant difference between the numbers, these findings underscore that anxiety remains an important aspect of archery performance that needs to be managed. Therefore, anxiety management strategies, such as a combination of psychological skills training, are needed. Future research may consider longitudinal designs to track changes in anxiety over time or incorporate qualitative methods to gain a deeper understanding of athletes' perceptions of competitive pressures.

The Relationship between Leg Muscle Strength and Eye-Foot Coordination with Sepak Takraw Ability at the West Koya Sepak Takraw Club, Jayapura City in 2025

2025-10-27T23:25:28+00:00

The Sepak Takraw West Koya Club's sepak sila ability is not yet optimal, this can be seen when playing on the field, they often fail to pass when the ball is played on the field, handling the ball with the inside of the foot is not right so that the ball played is not controlled and does not optimally channel the ball to the receiver and individual ball control or passing is still inconsistent. The objectives to be achieved in this study are to determine: The relationship between leg muscle strength and eye-foot coordination with sepak sila ability both partially and simultaneously. In this study, correlation research was used with a population of the Sepak Takraw West Koya Club totaling 21 people. The sampling technique used was the saturated sampling technique, where the population is the same as the sample size, namely 21 people. By using tests and measurements, Discussion (1) There is a relationship between X₁ and Y obtained r = 0.728 with sig (P) = 0.000 < 0.05 with a contribution of 52.9%, (2) There is a relationship between X₂ and Y obtained r = 0.702 with sig P = 0.000 < 0.05 with a contribution of 49.2%. (3) There is a relationship between X₁ and X₂ with Y which is 0.728, the correlation is significant and X₁ and X₂ together have a very large contribution to Y which is 66.2%, so it can be concluded that the stronger the leg muscle strength and ankle coordination, the better the ability to swing oneself.

The Effect Of Arm And Leg Muscle Strength On The 50-Meter Freestyle Swimming Speed Of Swimming Club Athletes In Pringsewu

2025-10-27T23:43:37+00:00

This study aims to determine the effect of arm and leg muscle strength on the 50-meter freestyle swimming speed of Swimming Club atlhetes in Pringsewu. This research used an experimental method with a pretest-posttest control group design. The sample consisted of two experimental groups: one focused on arm muscle strength training, and the other on leg muscle strength training. Data were collected using a 50-meter freestyle speed test. The analysis revealed that both arm muscle strength (t = 5.111 > t-table=2.201) and leg muscle strength (t = 6.046 > t-table=2.201) significantly affected swimming speed. In conclusion, arm and leg muscle strength simultaneously contribute to improving 50-meter freestyle swimming performance.

The Contribution of Right and Left Smash Training to Smash Accuracy in Badminton UKM of the University of Muhammadiyah Kuningan

2025-10-28T01:25:56+00:00

This study aims to determine the contribution of right and left smash practice to the accuracy of smash in badminton games in members of the Badminton Student Activity Unit (UKM) of the University of Muhammadiyah Kuningan. The right and left smash exercise is a training method that involves dynamic movements from both sides of the body to improve coordination, speed, and punch accuracy. The research method used was a quantitative experiment with a one group pretest-posttest design. The sample in this study is 10 members of Badminton UKM who were randomly taken. Treatment in the form of right and left smash exercises is given for 4 weeks, with a frequency of training 3 times a week. The instrument used was a smash accuracy test which was compiled based on PBSI standards. The results of the data analysis showed an increase in the average score from the pre-test by 22 to 35.6 in the post-test. The hypothesis test using a paired sample t-test yielded a significance value of 0.000 (p < 0.05), which means that there is a significant effect between right and left smash exercises on smash accuracy. Thus, it can be concluded that the right and left smash practice makes a positive contribution to improving the accuracy of smash in badminton players.

The Influence of Tactical Approach on Heading Skills in Football Games at SSB Persita Junior FC East Lampung Ages 13-14

2025-10-28T02:07:04+00:00

The purpose of this study was to determine the effect of tactical approaches on the ball heading skills of SSB Persita Junior FC Lampung Timur football school athletes. The research method used was a comparative experiment. The sample used in this study was 30 athletes using the Ordinal Pairing technique. The instrument used was the Heading test. The results of this study indicate that (1) There is a significant effect of the tactical approach treatment group on the ball heading skills of SSB Persita Junior FC Lampung Timur football school athletes. With the results of the t test at a significant level of 5% (0.05), the calculated t value was 9.731> the t table value = 2.145. An increase of 53.46%. (2) There is a significant effect of the control group or without treatment on the ball heading skills of SSB Persita Junior FC Lampung Timur football school athletes. With the results of the t test at a significant level of 5% (0.05), the calculated t value was 4.467> the t table value = 2.145. An increase of 24.41%. (3) There is a significant difference between the treatment group and the control group in the ball heading skills of the SSB Persita Junior FC East Lampung football school athletes. With a 2-sided test data analysis (significant = 0.025), the calculated t value was 6.108 > t table = 2.048.

Student Motivation in Physical Education and Health Learning at Dharmabakti Nusantara Vocational School, Padang

2025-10-28T02:04:15+00:00

The problem in this study is the lack of effective implementation of physical education and health learning. Students also appear to lack enthusiasm in participating in learning, as if physical education learning is merely entertainment and a supplement to school subjects. This study aims to determine student motivation in physical education learning at Dharmabakti Nusantara Vocational School, Padang. This research is a descriptive study. The method used was a survey with a questionnaire as the data collection technique. The population in this study was 219 students. The sample in this study was drawn using a 20% random sampling technique, amounting to 44 students. The data analysis technique used descriptive analysis expressed as a percentage. The results showed that student motivation in physical education learning at SMK Dharmabakti Nusantara Padang, based on intrinsic motivation (58.33%), fell into the sufficient category, based on extrinsic motivation (61.88%), fell into the good category, and overall, both intrinsic and extrinsic motivation (55.89%) fell into the sufficient category. Therefore, student motivation in physical education learning at SMK Dharmabakti Nusantara Padang is in the sufficient category.

The Effect of Ball-Handling Training on the Dribbling Skills of Basketball Extracurricular Students

2025-10-29T22:51:13+00:00

This study aims to determine the effect of ball handling training methods on basketball dribbling skills in extracurricular basketball students at SMP Negeri 9 Bandar Lampung. The research method used in this study is a comparative experiment. The sample used was 30 students who took part in extracurricular basketball at SMP Negeri 9 Bandar Lampung. The research instrument was a dribble test and measurement using the Johnson Basketball Test. The results showed that in the Experimental Group (ball control) that the T_value = 12.076> T_table = 2.145, this means that there is a significant difference in the pre-test and post-test data). And in the Control Group that the T_value = 1.871 <T_table = 2.145, this means that there is no significant difference in the pre-test and post-test data. in the pre-test of the Experimental Group (ball handling) and the control that the T_value = 0.0731 < T_table= 2.048, this means that there is no significant difference in the pre-test data of the Experimental Group (ball handling) and the control. And in the post-test of the Experimental Group (ball handling) and the control that the T_value = 2.1950 > T_table = 2.048, this means that there is a significant difference in the post-test data of the Experimental Group (ball handling) and the control. It can be explained that there is a significant difference between the Ball handling Exercise and the control group on the ability to dribble the ball.

The Effect of Resistance Band Training On T-Kick Speed In Pencak Silat Sports At Pelatda 143 Tapak Suci Kuningan

2025-10-29T23:02:24+00:00

This research aims to determine the effect of resistance band training on t-kick speed in pencak silat sports at Pelatda 143 Tapak Suci Kuningan. The method used is an experiment with a pretest and posttest design. The pretest results showed that the speed ability in performing the athlete's t-kick was still classified as poor, with the lowest value of 18 and the highest of 24. After being given treatment in the form of resistance band training, the post-test results showed an increase in pencak silat t-kick speed, with the lowest value of 25 and the highest of 32. Data analysis was carried out through a normality test using the Shapiro-Wilk test with the help of the SPSS IBM-21 program, which showed a significance value of 0.330> 0.05, so the data was declared normally distributed. Furthermore, hypothesis testing using the paired sample test shows significant results with a sig. (2-tailed) value of 0.000 <0.05. Based on these results, it can be concluded that there is a significant effect of resistance band training on t-kick speed in pencak silat sports at Pelatda 143 Tapak Suci Kuningan.

The Effect Of Ladder Drill Training On Movement Mobility Of 14–16 Year-Old Tennis Athletes At Ace Tennis Club Lampung

2025-10-29T23:19:48+00:00

This study aims to determine the effect of ladder drill training on field tennis mobility in athletes aged 14-16 years in Bandar Lampung. The research method used in this study is an experiment with the aim of knowing whether there is an effect of the results of the study on the problem under study. The sample of this study was field tennis athletes aged 14-16 years in Bandar Lampung totaling 20 athletes. The sampling technique uses ordinal pairing with the division of 2 groups, namely the experimental group and the control group. The instrument used the field tennis mobility test from the International Tennis Federation Book. The results showed that there was a significant effect of ladder drill training on tennis mobility in athletes aged 14-16 years in Bandar Lampung with a value of tcount = 5.230> ttable = 2.262. This means that ladder drill is an effective method to train jumping skills, both with one foot and two feet, by jumping over a ladder-shaped rope placed on the floor or ground. The results of the comparison with the control group obtained a value of tcount = 3.866> ttable = 2.101, meaning that there is a significant comparison of tennis mobility between the experimental and control groups. Translated with DeepL.com (free version).

Evaluation Of The Achievement Development Program At Trisula Physical Conditioning Athletics Club, Kediri City

2025-10-29T23:42:17+00:00

This research aims to comprehensively evaluate the achievement development program organized by the Trisula Physical Conditioning (TPC) Athletics Club of Kediri City. A structured achievement development program is key to producing competitive athletes. This study employs an evaluation approach using the CIPP (Context, Input, Process, Product) model. The method used is quantitative descriptive, with research subjects consisting of administrators, coaches, and athletes. The data collection technique involved a questionnaire, and the data were analyzed using descriptive statistics with categorization based on the Median (M) and Standard Deviation (SD). The research findings indicate a high degree of alignment in perspectives among all involved parties. Data analysis from the three respondent groups consistently placed all evaluation aspects Context, Input, Process, and Product in the "Good" category. There was a strong consensus that the program's objectives were clear, available resources were adequate, the training implementation was effective, and the achieved results were satisfactory. The conclusion of this study is that the achievement development program at TPC Athletics Club of Kediri City has been running effectively across all CIPP components, without significant perceptual gaps among the management, implementers, and participants. The recommendation is to maintain the currently effective program and to focus on continuous innovation to enhance achievements.

The Effect Of Proprioceptive Neuromuscular Facilitation With The Hold-Relax Method On Flexibility Hamstring Muscles Of Basketball Club Mansa Athletes

2025-10-30T00:13:54+00:00

This study examines the issue of suboptimal hamstring muscle flexibility in Mansa Basketball Club athletes, which may limit range of motion, reduce performance, and increase the risk of injury. The objective is to determine the effect of Proprioceptive Neuromuscular Facilitation (PNF) using the Hold-Relax method on hamstring muscle flexibility in these athletes, as well as to measure the extent of improvement. This quantitative study employed a pre-experimental design with a one-group pretest-posttest design, involving 12 Club Mansa athletes as both the population and sample. Data collection was conducted through the V-sit test administered before (pretest) and after (posttest) the 7-day consecutive PNF Hold-Relax intervention. Data analysis included descriptive statistics, Shapiro-Wilk normality test (since the sample size was ≤ 50), and paired sample T-test hypothesis testing with a significance level of p<0.05. The results showed a significant increase in flexibility. The pretest average was 5,33, which increased to 11,75 in the posttest. The hypothesis test yielded one-sided and two-sided significance values <0.001, with a t-value of -6.124 and 11 degrees of freedom. This indicates that H0 is rejected and Ha is accepted, confirming that PNF using the Hold-Relax method significantly improves hamstring muscle flexibility in Club Mansa basketball athletes. In conclusion, the PNF Hold-Relax intervention was proven effective in improving hamstring muscle flexibility in Club Mansa basketball athletes

The Effect Of Plyometric Training On The Improvement Of Leg Muscle Power In The Futsal Extracurricular Program At Sman 5 Bandar Lampung

2025-10-30T00:23:22+00:00

This study aims to determine the effect of plyometric training on increasing leg muscle power among futsal extracurricular students at SMAN 5 Bandar Lampung. This research employed an experimental method using a pretest-posttest control group design. The sample consisted of 22 students divided into two groups: an experimental group that received plyometric training and a control group that did not receive any treatment. The instrument used to measure leg muscle power was the Standing Broad Jump test. The data analysis showed a significant improvement in the post-test results of the experimental group compared to the control group. This finding is supported by statistical analysis, which showed a t-value of 4.060, greater than the t-table value of 2.086. Therefore, it can be concluded that plyometric training has a significant effect on increasing leg muscle power in futsal extracurricular students. This training is recommended as an effective method for physical development in school sports extracurricular activities.

The Effect Of Moving And Stationary Paired Passing Training On Improving The Accuracy Of Futsal Passing For Extracurricular Students SMPN 22 Bandar Lampung

2025-10-30T00:27:12+00:00

The purpose of this study was to determine how much influence the moving pair passing training model has on improving passing in students of SMPN 22 Bandar Lampung. The research method used in this research is a comparative experimental quantitative research. The sample used in this study amounted to 30 students of SMPN 22 Bandar Lampung using the Ordinal Pairing technique. The instrument used is the Low Ball Passing Test. The results of this study indicate that there is a significant effect of the moving paired passing training group on SMPN 22 Bandar Lampung students with the results of the t test at a significant level of 5% (0.05) obtained a t value of 16.99> t table value = 2.145 and there is a significant effect of the non-moving paired passing training group on SMPN 22 Bandar Lampung students with the results of the t test at a significant level of 5% (0, 05) obtained the t value of 17.71> t table value = 2.145 and there is no significant difference from the moving and non-moving paired passing groups in SPMN 22 Bandar Lampung students with significant test data analysis = 0.025 obtained the t value of 0.530 < t table = 2.048. Which can be interpreted that the immobile paired passing training group is better than the moving paired passing training group, which makes the immobile paired passing training model can be a reference example for coaches to improve the forward passing training.

The Effect Of Ball Feeling Training On The Dribbling Ability Of Futsal Extracurricular Students At Sma It Ar Raihan Bandar Lampung

2025-11-06T22:40:33+00:00

This study aims to determine the effect of ball feeling training on the dribbling ability of futsal extracurricular students at SMA IT Ar-Raihan Bandar Lampung. Dribbling is one of the important basic techniques in futsal that requires good ball control. However, there are still many students who have not been able to dribbling optimally. Ball feeling training is believed to be able to improve ball control and player sensitivity to the ball while playing. This study used a quasi-experimental method with a preTest-postTest control group design. The research subjects were 22 students who were divided into two groups, namely the experimental group (ball feeling training) and the control group. The research instrument used a zig-zag dribbling Test to measure dribbling ability before and after treatment. The results of the t-Test showed that there was a significant effect on the experimental group with a calculated t value = 4.884> t table = 2.228, which means that ball feeling training significantly improved students' dribbling ability. In contrast, the control group did not show a significant increase with a calculated t value = 0.634 <t table = 2.228. In addition, the comparison Test between the two groups in the final Test showed a significant difference with a calculated t value = 4.114 > t table = 2.086. This finding proves that ball feeling training is effective in improving dribbling skills in adolescent futsal players.

Shuttle Run Training On The Physical Performance Of Persik Kendal Football Players

2025-11-06T23:05:28+00:00

Study this aiming for know influence shuttle run training against performance physique player Persik kendal football. Shuttle run is one of the form very important agility training in sport football, because involving movement fast, change direction, and speed reaction. The research method used is method experiment with pre-test and post-test design one group. Sample in study This is 20 players active Persik Kendal who follows the training program for 6 weeks with frequency 3 times per week. Instrument measurement covering test test 30 meter sprint speed, and power hold. The results of the data analysis show that there is improvement significant in aspects agility, speed and power stand after undergo the shuttle run program. With Thus, shuttle run practice is proven give influence positive to performance physique player Kendal Peach football.

The Effect of Stork Balance Test Exercise To Resilience Composition Body Athlete Persema Football

2025-11-29T00:30:18+00:00

Study This aiming for know influence exercise Stork Balance Test to resistance and composition body athlete club football Persema. Balance training is part important in the training program athletes, especially in the sports branch sport like demanding football stability body, coordination, and efficiency movement. The research method used is experiment quasi- experiment with pre-test and post-test design on one group. The sample consists of from 20 athletes selected football purposively. Stork Balance Test Exercise given for 6 weeks with frequency 3 times per week. Instrument measurement covering test endurance (multistage fitness test) and analysis composition body (percentage of body fat and mass) muscle). Research results show existence significant improvement in resilience physical and changes positive on composition body athlete after undergo an exercise program. With Thus, practice balance use method Stork Balance Test can become part effective in the training program physique athlete football for increase performance in a way comprehensive.