Wiasta MA, Tarigan H, Tarigan BS, Ramadhani A, Lungit Wicaksono, Joan Siswoyo. The Effect of Plyometric Training Methods: Hurdle Hops Jump and Box Jump on Leg Muscle Explosive Power and Blocking Skills of Male Volleyball Extracurricular Students at SMK Negeri 4 Bandar Lampung. JPJ [Internet]. 2025Jul.13 [cited 2026Jun.1];6(1):1-10. Available from: https://jurnal.stokbinaguna.ac.id/index.php/JPJ/article/view/3888