ARGA, Mochammad Obbie; WISMANADI, Himawan; YULIASTRID, Dita; RUSDIAWAN, Afif. The Effect Of Proprioceptive Neuromuscular Facilitation With The Hold-Relax Method On Flexibility Hamstring Muscles Of Basketball Club Mansa Athletes. Jurnal Pendidikan Jasmani (JPJ), [S. l.], v. 6, n. 2, p. 446–461, 2025. DOI: 10.55081/jpj.v6i2.4463. Disponível em: https://jurnal.stokbinaguna.ac.id/index.php/JPJ/article/view/4463. Acesso em: 3 nov. 2026.