WIASTA, Made Angga; TARIGAN, Herman; TARIGAN, Boy Sembaba; RAMADHANI, Africo; LUNGIT WICAKSONO; JOAN SISWOYO. The Effect of Plyometric Training Methods: Hurdle Hops Jump and Box Jump on Leg Muscle Explosive Power and Blocking Skills of Male Volleyball Extracurricular Students at SMK Negeri 4 Bandar Lampung. Jurnal Pendidikan Jasmani (JPJ), [S. l.], v. 6, n. 1, p. 1–10, 2025. DOI: 10.55081/jpj.v6i1.3888. Disponível em: https://jurnal.stokbinaguna.ac.id/index.php/JPJ/article/view/3888. Acesso em: 10 sep. 2026.