Wiasta, M. A., Tarigan, H., Tarigan, B. S., Ramadhani, A., Lungit Wicaksono, & Joan Siswoyo. (2025). The Effect of Plyometric Training Methods: Hurdle Hops Jump and Box Jump on Leg Muscle Explosive Power and Blocking Skills of Male Volleyball Extracurricular Students at SMK Negeri 4 Bandar Lampung. Jurnal Pendidikan Jasmani (JPJ), 6(1), 1-10. https://doi.org/10.55081/jpj.v6i1.3888