The Effect of Resistance Band Training On T-Kick Speed In Pencak Silat Sports At Pelatda 143 Tapak Suci Kuningan

Abstract

This research aims to determine the effect of resistance band training on t-kick speed in pencak silat sports at Pelatda 143 Tapak Suci Kuningan. The method used is an experiment with a pretest and posttest design. The pretest results showed that the speed ability in performing the athlete's t-kick was still classified as poor, with the lowest value of 18 and the highest of 24. After being given treatment in the form of resistance band training, the post-test results showed an increase in pencak silat t-kick speed, with the lowest value of 25 and the highest of 32. Data analysis was carried out through a normality test using the Shapiro-Wilk test with the help of the SPSS IBM-21 program, which showed a significance value of 0.330> 0.05, so the data was declared normally distributed. Furthermore, hypothesis testing using the paired sample test shows significant results with a sig. (2-tailed) value of 0.000 <0.05. Based on these results, it can be concluded that there is a significant effect of resistance band training on t-kick speed in pencak silat sports at Pelatda 143 Tapak Suci Kuningan.