Sleep Quality Is Related to Health and Skills

Wahyana Mujari Wahid

doi:10.55081/jpj.v4i2.1622

Wahyana Mujari Wahid Department of Sport Science/Faculty of Health and Sport Science, Universitas Negeri Makassar, South Sulawesi, 90222, Indonesia

DOI: https://doi.org/10.55081/jpj.v4i2.1622

Keywords: Physical Fitness, Health, Skills, Sleep Quality

Abstract

The formulation of the problem in this research is to find out how physical fitness correlates with health and skills with sleep quality. The aim of this research is to find out whether there is a relationship between fitness and health and skills with sleep quality. The type of research used in this research is quantitative descriptive research with a correlational research plan and design. In this research design, the research sample was selected by purposive sampling based on certain characteristics to become one overall sample. One of the aims was that in this research the research sample was homogeneous. The total sample in this study was 18 samples who were Hippocrates FK Unhas futsal athletes aged 16-20 years. Based on the results of data analysis of the relationship between physical fitness in relation to health and skills and sleep quality, the results of the correlation test were obtained, namely that there was a relationship between physical fitness in relation to health and sleep quality with the Pearson correlation coefficient between variables, namely (r) = 0.203 with a significance level of 0.007 ( p<0.05) and the results of the correlation test were obtained, namely that there was a relationship between physical fitness in relation to fitness and sleep quality with the Pearson correlation coefficient between variables, namely (r) = 0.821 with a significance level of 0.006 (p<0.05). So, it can be concluded that there is a significant relationship between physical fitness, both related to health and skills, with sleep quality.

Downloads

Download data is not yet available.

References

Alfarisi, R., Karhiwikarta, W., & Hermawan, D. (2013). Faktor–Faktor Yang Mempengaruhi Kebugaran Jasmani Mahasiswa Kedokteran Universitas Malahayati. Jurnal Dunia Kesmas, 2(1).
Guyton, A. C., & Hall, J. E. (2012). Pocket Companion to Guyton and Hall Textbook of Medical Physiology. Elsevier Health Sciences.
Hidayat Ashari, M., Hardianto, Y., & Nur, R. (2022). Hubungan antara Aktivitas Fisik dengan Kualitas Tidur pada lansia The Relationship Between Physical Activity and Sleep Quality in Elderly. Jurnal Fisioterapi Dan Rehabilitasi, 6(1).
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., Hazen, N., Herman, J., Katz, E. S., & Kheirandish-Gozal, L. (2015). National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health, 1(1), 40–43.
Iqbal, M. D. (2017). Hubungan aktivitas fisik dengan kualitas tidur mahasiswa perantau di Yogyakarta. Pendidikan Jasmani Kesehatan Dan Rekreasi, 6(11).
Lubis, L., Kusumawiyanti, T., Nasution, G. T. D., & Dwirahmadi, F. (2022). Sleep Quality Profile of Mining Workers Based on Pittsburgh Sleep Quality Index (PSQI). Media Kesehatan Masyarakat Indonesia, 18(4), 140–146.
Mufidah, R., & Soeyono, R. D. (2021). Pola Makan, Aktivitas Fisik, Dan Durasi Tidur Terhadap Status Gizi Mahasiswa Program Studi Gizi Unesa. Jurnal Gizi Unesa, 1(1), 60–64.
Pasaribu, A. M. N. (2020). Tes dan pengukuran olahraga. Banten: Yayasan Pendidikan Dan Sosial Indonesia Maju (YPSIM).
Putra, R. A. K., & Kriswanto, E. S. (2019). Hubungan Antara Kualitas Tidur Dengan Kebugaran Jasmani Kardiorespirasi Siswa Kelas VIII Di Sekolah Menengah Pertama Negeri 1 Mlati Kabupaten Sleman. Pendidikan Jasmani Kesehatan Dan Rekreasi, 8(10).
Reza, R. R., Berawi, K., Karima, N., & Budiarto, A. (2019). Fungsi Tidur dalam Manajemen Kesehatan. Medical Journal of Lampung University, 8(2), 247–253.
Safaringga, E., & Herpandika, R. P. (2018). Hubungan antara kebugaran jasmani dengan kualitas tidur. Sportif, 4(2), 235–247.
Sepriadi, S., Hardiansyah, S., & Syampurma, H. (2017). Perbedaan tingkat kesegaran jasmani berdasarkan status gizi. Media Ilmu Keolahragaan Indonesia, 7(1), 24–34.
Sugiyono, D. (2013). Metode penelitian pendidikan pendekatan kuantitatif, kualitatif dan R&D.
Sukmawati, A. S., Isrofah, I., Yudhawati, N. L. P. S., Suryati, S., Putra, I. K. A. D., Juwariyah, S., Kamaryati, N. P., Rosalini, W., Ismail, R., & Haryati, O. (2023). BUKU AJAR PEMENUHAN KEBUTUHAN DASAR MANUSIA. PT. Sonpedia Publishing Indonesia.
Susanti, N. L. (2018). Dukungan keluarga dalam meningkatkan kualitas hidup pasien kanker servik (Family Support for Improving Quality of Life in Cervical Cancer Survivor). Jurnal Ners Lentera, 5(2), 106–115.
Sutanti, H., Satria, A. P., & Agustien, R. (2015). Hubungan antara Pola Tidur dengan Tekanan Darah pada Pasien Terapi Hemodialisis di Ruang Hemodialisa Rumah Sakit di Bontang.
Wicaksono, D. W., Yusuf, A., & Widyawati, I. Y. (2013). Faktor dominan yang berhubungan dengan kualitas tidur pada mahasiswa Fakultas Keperawatan Universitas Airlangga. Critical Medical and Surgical Nursing Journal, 1(2), 92–101.