Yoga Practice to Improve Woodball Gating Shoot in Woodball Athletes Sukabumi City

Ahmad Alwi Nurudin; Wening Nugraheni; Dwi Tiga Putri

doi:10.55081/jpj.v4i2.1187

Ahmad Alwi Nurudin Department of Physical Education, Health and Recreation, Universitas Muhammadiyah Sukabumi, Jawa Barat, Indonesia
Wening Nugraheni Department of Physical Education, Health and Recreation, Universitas Muhammadiyah Sukabumi, Jawa Barat, Indonesia
Dwi Tiga Putri Department of Physical Education, Health and Recreation, Universitas Negeri Semarang, Jawa Tengah, Indonesia.

DOI: https://doi.org/10.55081/jpj.v4i2.1187

Keywords: Yoga Practice, Gating Shot, Woodball

Abstract

The game of woodball requires athletes to concentrate fully on themselves and other objects that are internalized into the body, namely between hitting movements and other objects, namely the beater (malet) so that when the body reaches full attention or concentration, the accuracy of the strokes can hit the target properly. This study tries to reveal the effect of yoga on gating hitting in woodball athletes in Sukabumi City. The study used an experimental method with a one-group pretest-posttest research design. The population in this study were all Woodball athletes from Sukabumi, totaling 30 athletes.The instrument in this study was the gating skill test. The data analysis technique used in this study used t-test analysis using SPSS version 21. The results showed that there was an effect of yoga practice on the results of Woodball gating strokes in Woodball athletes from Sukabumi City. From the results of this study, yoga movements in general can have a positive effect on calmness and concentration when doing gating shots in woodball. The conclusion is that yoga exercises in increasing gating woodball strokes are yoga exercises that can help improve calm and concentration when hitting woodball.

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