Retno Farhana Nurulita (2025) “Comparison of the Effectiveness of Aerobic Gymnastics and Zumba on Increasing VO₂ Max of the Gymnastics Team Community at CPI Makassar City”, Journal Physical Health Recreation (JPHR), 5(2), pp. 387-393. doi: 10.55081/jphr.v5i2.3950.