SUDIRMAN; MUHAMMAD QASASH HASYIM. The Effect of Plyometric Training on the Improvement of Sabit Kick Speed in Pencak Silat Athletes at SMA Negeri 2 Sinjai. Journal Physical Health Recreation (JPHR), [S. l.], v. 5, n. 2, p. 357–363, 2025. DOI: 10.55081/jphr.v5i2.3951. Disponível em: https://jurnal.stokbinaguna.ac.id/index.php/JPHR/article/view/3951. Acesso em: 2 sep. 2026.