PENGEMBANGAN LATIHAN KOMBINASI FISIK DAN TEKNIK TAEKWONDO KATEGORI POOMSAE TAHUN 2020

Abstract

This study aims to determine the feasibility of variations in the combination of physical training and taekwondo techniques in the Poomsae category in 2020. This research method is a type of research and development (R&D). The subjects of this study were taken from Dojang Mandiri, Exco, Scorpion, LTC, and Esspana. The small group trial involved 10 athletes. The large group trial involved 20 athletes. The variation of this exercise has been made and validated by 3 experts, namely, sports expert, expert trainer, and linguist. The results of the small group test showed that the form of variations in the combination of physical training and taekwondo techniques in the Poomsae category fulfilled the criteria to be continued in the large group trial with a percentage of 63% - 100%. The results of the large group test showed that the various forms of combination physical training and taekwondo techniques in the Poomsae category met the criteria with a percentage of 73% - 100%. It can be concluded that the development of combination physical training and taekwondo techniques in the Poomsae category can be categorized as "very good" with the meaning of being feasible and usable. Because this is important in improving training and competition and can make it easier for coaches to do Poomsae training.