Integration of Biomechanics and Kinesiology in Improving Athlete Performance: Physiological and Biomechanical Perspectives
Keywords:
Athlete Performance, Biomechanics, Injury Prevention, Kinesiology, Neuromuscular Adaptation
Abstract
This study aims to analyze the integrative role between biomechanics and kinesiology in improving athletic performance from a physiological and biomechanical perspective. The study was conducted using a literature review method of scientific articles from the PubMed, ScienceDirect, BMC, SpringerLink, BMJ, and Google Scholar databases for the period 2020–2026. The results of the review show that the integration of these two disciplines contributes significantly to improving movement efficiency, explosive strength, and injury prevention. Biomechanics plays a role in analyzing force, joint moments, and muscle-tendon stiffness, while kinesiology explains motor control, movement coordination, and physiological adaptation to training loads. The reviewed studies confirm that exercises such as plyometrics and high loads increase tendon stiffness and energy transfer efficiency, while the use of wearable sensors enables real-time biomechanical monitoring to support coaching decisions. This integration also needs to consider biological factors such as gender, fitness level, and tissue condition in the design of training programs. Overall, the research results confirm that the biomechanics-kinesiology approach can create a more scientific, personalized, and adaptive training model, thereby supporting optimal athlete performance and reducing the risk of injury.
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References
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Song, Y., Cen, X., Chen, H., Sun, D., Munivrana, G., Bálint, K., Bíró, I., & Gu, Y. (2023). The Influence Of Running Shoe With Different Carbon-Fiber Plate Designs On Internal Foot Mechanics: A Pilot Computational Analysis. Journal Biomechanics, 153. https://doi.org/10.1016/j.jbiomech.2023.111597
Tenforde, A., Hoenig, T., Saxena, A., & Hollander, K. (2023). Bone Stress Injuries in Runners Using Carbon Fiber Plate Footwear. Sports Medicine. https://doi.org/10.1007/s40279-023-01818-z
Yu, C., Deng, L., Li, L., Zhang, X., & Fu, W. (2022). Exercise Effects on the Biomechanical Properties of the Achilles Tendon - A Narrative Review. Biology, 11(2), 172. https://doi.org/10.3390/biology11020172
Bramah, C., Rhodes, S., Clarke-Cornwell, A., & Dos’Santos, T. (2025). Sprint Running Mechanics Are Associated With Hamstring Strain Injury: A 6-Month Prospective Cohort Study Of 126 Elite Male Footballers. British Journal of Sports Medicine, bjsports-2024-108600. https://doi.org/10.1136/bjsports-2024-108600
Breda, S. J., De Vos, R.-J., Krestin, G. P., & Oei, E. H. G. (2022). Decreasing Patellar Tendon Stiffness During Exercise Therapy For Patellar Tendinopathy Is Associated With Better Outcome. Journal of Science and Medicine in Sport, 25(5), 372–378. https://doi.org/10.1016/j.jsams.2022.01.002
Chenglin, L., Weiya, H., & Bo, H. (2023). Advances and Challenges in Sports Biomechanics. Advances in Mechanics, 53(1), 198–238. http://dx.doi.org/10.6052/1000-0992-22-030
Donelon, T. A., Edwards, J., Brown, M., Jones, P. A., O’Driscoll, J., & Dos’Santos, T. (2024). Differences in Biomechanical Determinants of ACL Injury Risk in Change of Direction Tasks Between Males and Females: A Systematic Review and Meta-Analysis. Sports Medicine - Open, 10(1), 29. https://doi.org/10.1186/s40798-024-00701-z
Dos’Santos, T., Thomas, C., McBurnie, A., Comfort, P., & Jones, P. A. (2021). Biomechanical Determinants of Performance and Injury Risk During Cutting: A Performance-Injury Conflict? Sports Medicine, 51(9), 1983–1998. https://doi.org/10.1007/s40279-021-01448-3
Finni, T., & Vanwanseele, B. (2023). Towards Modern Understanding Of The Achilles Tendon Properties In Human Movement Research. Journal of Biomechanics, 152, 111583. https://doi.org/10.1016/j.jbiomech.2023.111583
Konrad, A., Tilp, M., Mehmeti, L., Mahnič, N., Seiberl, W., & Paternoster, F. K. (2023). The Relationship Between Lower Limb Passive Muscle and Tendon Compression Stiffness and Oxygen Cost During Running. Journal of Sports Science and Medicine, 28–35. https://doi.org/10.52082/jssm.2023.28
Kovoor, M., Durairaj, M., Karyakarte, M. S., Zair Hussain, M., Ashraf, M., & Maguluri, L. P. (2024). Sensor-Enhanced Wearables And Automated Analytics For Injury Prevention In Sports. Measurement: Sensors, 32, 101054. https://doi.org/10.1016/j.measen.2024.101054
Kvist, A., Tinmark, F., Bezuidenhout, L., Reimeringer, M., Conradsson, D. M., & Franzén, E. (2024). Validation Of Algorithms For Calculating Spatiotemporal Gait Parameters During Continuous Turning Using Lumbar and Foot Mounted Inertial Measurement Units. Journal of Biomechanics, 162, 111907. https://doi.org/10.1016/j.jbiomech.2023.111907
Lazarczuk, S. L., Maniar, N., Opar, D. A., Duhig, S. J., Shield, A., Barrett, R. S., & Bourne, M. N. (2022). Mechanical, Material and Morphological Adaptations of Healthy Lower Limb Tendons to Mechanical Loading: A Systematic Review and Meta-Analysis. Sports Medicine, 52(10), 2405–2429. https://doi.org/10.1007/s40279-022-01695-y
Moran, J., Liew, B., Ramirez-Campillo, R., Granacher, U., Negra, Y., & Chaabene, H. (2023). The Effects Of Plyometric Jump Training On Lower-Limb Stiffness In Healthy Individuals: A Meta-Analytical Comparison. Journal of Sport and Health Science, 12(2), 236–245. https://doi.org/10.1016/j.jshs.2021.05.005
Murphy, M. C., Rio, E. K., Whife, C., & Latella, C. (2024). Maximising Neuromuscular Performance In People With Pain And Injury: Moving Beyond Reps And Sets To Understand The Challenges And Embrace The Complexity. BMJ Open Sport & Exercise Medicine, 10(2), e001935. https://doi.org/10.1136/bmjsem-2024-001935
Ortega, J. A., Healey, L. A., Swinnen, W., & Hoogkamer, W. (2021). Energetics and Biomechanics of Running Footwear with Increased Longitudinal Bending Stiffness: A Narrative Review. Sport Medicine, 51, 873–894.
Penichet-Tomas, A. (2024). Applied Biomechanics in Sports Performance, Injury Prevention, and Rehabilitation. Applied Sciences, 14(24), 11623. https://doi.org/10.3390/app142411623
Quarmby, A., Mönnig, J., Mugele, H., Henschke, J., Kim, M., Cassel, M., & Engel, T. (2023). Biomechanics and Lower Limb Function are Altered In Athletes and Runners with Achilles Tendinopathy Compared With Healthy Controls: A Systematic Review. Frontiers in Sports and Active Living, 4, 1012471. https://doi.org/10.3389/fspor.2022.1012471
Radovanović, G., Bohm, S., Peper, K. K., Arampatzis, A., & Legerlotz, K. (2022). Evidence-Based High-Loading Tendon Exercise for 12 Weeks Leads to Increased Tendon Stiffness and Cross-Sectional Area in Achilles Tendinopathy: A Controlled Clinical Trial. Sports Medicine - Open, 8(1), 149. https://doi.org/10.1186/s40798-022-00545-5
Ramírez-delaCruz, M., Bravo-Sánchez, A., Esteban-García, P., Jiménez, F., & Abián-Vicén, J. (2022). Effects of Plyometric Training on Lower Body Muscle Architecture, Tendon Structure, Stiffness and Physical Performance: A Systematic Review and Meta-analysis. Sports Medicine - Open, 8(1), 40. https://doi.org/10.1186/s40798-022-00431-0
Rebelo, A., Martinho, D. V., Valente-dos-Santos, J., Coelho-e-Silva, M. J., & Teixeira, D. S. (2023). From Data To Action: A Scoping Review Of Wearable Technologies And Biomechanical Assessments Informing Injury Prevention Strategies In Sport. BMC Sports Science, Medicine and Rehabilitation, 15(1), 169. https://doi.org/10.1186/s13102-023-00783-4
Seçkin, A. Ç., Ateş, B., & Seçkin, M. (2023). Review on Wearable Technology in Sports: Concepts, Challenges and Opportunities. Applied Sciences, 13(18), 10399. https://doi.org/10.3390/app131810399
Song, Y., Cen, X., Chen, H., Sun, D., Munivrana, G., Bálint, K., Bíró, I., & Gu, Y. (2023). The Influence Of Running Shoe With Different Carbon-Fiber Plate Designs On Internal Foot Mechanics: A Pilot Computational Analysis. Journal Biomechanics, 153. https://doi.org/10.1016/j.jbiomech.2023.111597
Tenforde, A., Hoenig, T., Saxena, A., & Hollander, K. (2023). Bone Stress Injuries in Runners Using Carbon Fiber Plate Footwear. Sports Medicine. https://doi.org/10.1007/s40279-023-01818-z
Yu, C., Deng, L., Li, L., Zhang, X., & Fu, W. (2022). Exercise Effects on the Biomechanical Properties of the Achilles Tendon - A Narrative Review. Biology, 11(2), 172. https://doi.org/10.3390/biology11020172
Published
2025-12-10
How to Cite
Andi Atssam Mappanyukki. (2025). Integration of Biomechanics and Kinesiology in Improving Athlete Performance: Physiological and Biomechanical Perspectives. Journal Physical Health Recreation (JPHR), 6(1), 362-374. https://doi.org/10.55081/jphr.v6i1.5358
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