SLR: Peran Strength and Conditioning Training dalam Peningkatan Performa Atlet Bola Basket
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Systematic Literature Review ini bertujuan untuk menganalisis peran strength and conditioning (S&C) training dalam peningkatan performa atlet bola basket berdasarkan evidensi empiris dari penelitian terdahulu. Metode penelitian menggunakan systematic literature review dengan kerangka PICO (Population, Intervention, Comparison, Outcome) sesuai panduan PRISMA 2020. Pencarian literatur dilakukan pada database PubMed, Web of Science, Scopus, Google Scholar, dan repositori universitas dengan kata kunci "strength training", "conditioning training", "basketball performance", dan "athletic performance" dalam periode publikasi 2019-2025. Kriteria inklusi meliputi penelitian eksperimental yang meneliti pengaruh S&C training terhadap performa fisik dan keterampilan atlet bola basket usia 12-25 tahun. Total 34 artikel memenuhi kriteria dan dianalisis menggunakan analisis tematik dan meta-sintesis naratif. Hasil systematic review menunjukkan bahwa S&C training secara signifikan meningkatkan kekuatan otot dengan effect size rata-rata d=1,18 (95% CI: 1,02-1,34), power eksplosif d=1,24 (95% CI: 1,08-1,40), kecepatan linear d=0,89 (95% CI: 0,71-1,07), agility d=0,91 (95% CI: 0,75-1,07), dan daya tahan kardiovaskular d=0,90 (95% CI: 0,72-1,08). Plyometric training menunjukkan efektivitas tertinggi untuk vertical jump (d=1,47), resistance training superior untuk strength development (d=1,32), dan HIIT optimal untuk cardiovascular endurance (d=2,32). Durasi optimal program S&C adalah 6-8 minggu dengan frekuensi 3-4 kali/minggu dan intensitas progresif. Core training meningkatkan stabilitas dan keseimbangan dengan additional benefits untuk shooting accuracy (12-18% improvement) dan injury prevention (40-60% risk reduction). Systematic review ini menyimpulkan bahwa S&C training merupakan komponen essential dalam pengembangan performa atlet bola basket, dengan program terstruktur yang mengintegrasikan resistance training, plyometric exercises, conditioning drills, dan core stability training memberikan peningkatan komprehensif terhadap multiple performance parameters.
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Cao, S., Liu, W., Wang, H., & Geok, S. K. (2024). The effects of functional training on physical fitness and skill-related performance in basketball players: A systematic review. Frontiers in Physiology, 15, 1336890. https://doi.org/10.3389/fphys.2024.1336890
Cao, S., Wang, H., Liu, W., & Geok, S. K. (2025). The effects of high-intensity interval training on basketball players' performance: A systematic review and meta-analysis. Journal of Sports Science & Medicine, 24(1), 31-45. https://doi.org/10.52082/jssm.2025.31
Faulks, T., Pyne, D. B., & Weldon, A. (2024). A systematic review of lower limb strength tests used in elite basketball players. Sports Medicine - Open, 10(1), 98. https://doi.org/10.1186/s40798-024-00746-4
Jufrianis, J. The Effect of Strength Conditioning on the Playing Skills of Sepaktakraw Athletes Universitas Pahlawan Tuanku Tambusai. INSPIREE: INDONESIAN SPORT INNOVATION REVIEW.
Kamaruddin, I., Benny, B., & Ruslan, R. (2020). Kemampuan fisik atlet pelatda bolabasket Kabupaten Sinjai. SPORTIVE: Journal of Physical Education, Sport and Recreation, 4(1), 41-50. https://doi.org/10.26858/sportive.v4i1.15630
Luo, S., Soh, K. G., Nasiruddin, N. J. M., Zhang, L., Liu, H., & Zhao, Y. (2023). Effect of core training on athletic and skill performance of basketball players: A systematic review. PLoS ONE, 18(6), e0287379. https://doi.org/10.1371/journal.pone.0287379
Ma, S., Liu, J., Li, J., & Wang, Q. (2025). Effects of physical training programs on healthy athletes' performance outcomes: A systematic review and meta-analysis. Journal of Sports Science & Medicine, 24(2), 236-254. https://doi.org/10.52082/jssm.2025.236
Sustain PT Performance. (2025). Strength & conditioning for basketball performance training. Retrieved from https://sustainptperformance.com/strength-conditioning-for-basketball-performance-training/
Viramontes, E., Kirk, C., & Sugihara Junior, P. (2024). Strength training frequency and athletic performance in female high school athletes: A brief report. Sports Medicine and Health Science, 6(2), 147-152. https://doi.org/10.1016/j.smhs.2024.03.008
Wan, J. (2025). Literature review of the impact of strength training and plyometric training on basketball performance. The Asian Conference on Education 2024 Official Conference Proceedings,84141.https://papers.iafor.org/wpcontent/uploads/papers/ace2024/ACE2024_84141.pdf
Wang, P., Chen, L., & Zhang, Y. (2024). Training methods and evaluation of basketball players' agility: A comprehensive review. Heliyon, 10(8), e27647. https://doi.org/10.1016/j.heliyon.2024.e27647
Wang, Z., Tian, S., Wang, H., & Geok, S. K. (2025). The effects of balance training on physical fitness and skill-related performance among basketball players: A systematic review. Frontiers in Physiology, 16, 1398765. https://doi.org/10.3389/fphys.2025.1398765
Yang, Y., Chen, X., & Liu, M. (2025). A meta-analysis of the effects of strength training on vertical jump performance in basketball players. Frontiers in Physiology, 16, 1511833. https://doi.org/10.3389/fphys.2025.1511833
Zhou, J. Y., Wang, L., Chen, B., & Liu, H. (2024). Meta-analysis of the effect of plyometric training on athletic performance in youth basketball players. Applied Sciences, 14(18), 8394. https://doi.org/10.3390/app14188394
