The Effect of Plyometrics on Increasing Vo2max Endurance in UKM Kabaddi Athletes STOK Bina Guna
Keywords:
Endurance, Improvement, Kabbaddi, Plyometry Training
Abstract
This research uses an expression design on STOK Bina Guna UKM kabaddi athletes with the aim of finding out how much influence 'plyometric' training has on increasing VO2Max in STOK Bina Guna Bina Guna UKM kabaddi athletes. During the research period, approximately 16 meetings were held from preset to postset. To require programmed plyometric training. The results of this study using normality, descriptive and homogeneity tests showed that there was a very significant relationship between plyometric training and increased VO2Max endurance in STOK Bina Guna Bina Guna UKM kabaddi athletes. Sampling was carried out using purposive random sampling technique. Using SPSS 16 analysis techniques with a significance level of α=0.05.
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References
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Bakhtiar, S., Oktavianus, I., & Bafirman, B. (2018). Bentuk Latihan Pliometrik, Latihan Beban Konvensional Memberikan Pengaruh terhadap Kemamampuan Three Point Shoot Bolabasket. Performa, 3(01), 21.
Budi, M. F. S. (2020). Circuit Training Dengan Rasio 1: 1 dan Rasio 1: 2 Terhadap Peningkatan VO2 MAX. Journal of Sport Science and Fitness, 4(3).
Chu, D. A. (1998). Jumping into plyometrics. Human Kinetics.
Osternig, L. R. & Radcliffe, J. C., (2022). Effects on Performance of Variable Eccentric Loads during Depth Jumps. Journal of Sport Rehabilitation, 4(1), 31–41. https://doi.org/10.1123/jsr.4.1.31
Pardilla, H. (2021). Physical Fitness and Learning Achievement Academic in Children Aged 10-12 years. INSPIREE: Indonesian Sport Innovation Review, 2(2), 165-of.
Pardilla, H., Hanif, A. S., Humaid, H., Dlis, F., Henjilito, R., & Jufrianis, M. (2019). Effect of Motor Ability and Self-Confidence on Triple Jump Skills in Youth Aged 18–20: Path Analysis Study Among Students at University College. Physical Education Theory and Methodology, 19(2), 69-75.
Sugiyono, D. R. (2016). Statistika untuk penelitian. Bandung: CV. Alfabeta.
Sugiyono. (2018). Metode-metode Penelitian. Alfabeta.
Sutisyana Edwan, E., A., & Ilahi, B. R. (2017). Pengaruh Metode Latihan Plyometric Terhadap Kemampuan Jumping Smash Bola Voli Siswa Ekstrakurikuler SMPN 1 Bermani Ilir Kabupaten Kepahiang. KINESTETIK, 1(1). https://doi.org/10.33369/jk.v1i1.3380.
Published
2025-09-09
How to Cite
Nisa Andani, Dewita Amelia Lumban Tungkup, Arif Bernadi Zalukhu, Aditya Rizky Pratama, Meria Zega, & Mechrimdo Christian Zebua. (2025). The Effect of Plyometrics on Increasing Vo2max Endurance in UKM Kabaddi Athletes STOK Bina Guna. Journal Physical Health Recreation (JPHR), 5(4), 187-191. https://doi.org/10.55081/jphr.v5i4.4755
Section
Articles
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