The Effect of Plyometric Training on the Change of Direction Ability of FIKK UNM Squash Players
Downloads
This study aims to determine the effect of plyometric training on the ability to change of direction in squash players of the Faculty of Sports Sciences, State University of Makassar (FIKK UNM). The ability to change of direction is essential in a squash game that demands a quick response to balls coming from different directions. The study used a pre-test and post-test group design with a total of 20 subjects. Plyometric exercises are carried out for 6 weeks with a frequency of 3 times per week. Measurement of directional change ability is performed using the Illinois Agility Test. The results showed that there was a significant increase in the experimental group (p < 0.001) with an average time decrease of 1.42 seconds. Meanwhile, the control group showed a less significant increase with an average time decrease of 0.13 seconds. The results of the independent t-test also showed a significant difference between the experimental and control groups in the post-test (p < 0.001). It can be concluded that plyometric training has a significant influence on improving the ability to change of direction in squash players. This exercise is recommended as part of a regular exercise program to improve the performance of fast movements and changes in the direction of athletes.
Downloads
Comfort, P., Cuthbert, M., & Ripley, N. J. (2024). Strength, Power, And Plyometric Training. In Conditioning For Strength And Human Performance (Pp. 361–385). Routledge.
Dharani, S., Wiriawan, O., & Mintarto, E. (2020). Pengaruh Latihan Pylometric Terhadap Performa Olahraga: Kajian Literatur. Jurnal Ilmiah Mandala Education, 6(2), 182–189.
Fischetti, F., Alessio, V., Cataldi, S., Greco, G., & Others. (2018). Effects Of Plyometric Training Program On Speed And Explosive Strength Of Lower Limbs In Young Athletes. Journal Of Physical Education And Sport, 18(4), 2476–2482.
Francis, A. M. (2014). Smart Squash: How To Win At Soft Ball. Simon And Schuster.
Fukutani, A., Isaka, T., & Herzog, W. (2021). Evidence For Muscle Cell-Based Mechanisms Of Enhanced Performance In Stretch-Shortening Cycle In Skeletal Muscle. Frontiers In Physiology, 11, 609553.
Hanafi, M., & Prastyana, B. R. (2020). Metodologi Kepelatihan Olahraga Tahapan \& Penyusunan Program Latihan. Jakad Media Publishing.
Huang, H., Huang, W.-Y., & Wu, C.-E. (2023). The Effect Of Plyometric Training On The Speed, Agility, And Explosive Strength Performance In Elite Athletes. Applied Sciences, 13(6), 3605.
Iswoyo, T., & Junaidi, S. (2015). Sumbangan Keseimbangan, Koordinasi Mata Tangan Dan Power Lengan Terhadap Ketepatan Pukulan Boast Dalam Permainan Squash. Journal Of Sport Science And Fitness, 4(2).
Irvan, I., Hasmyati, H., Sufitriyono, S., Bachtiar, B., Tannoubi, A., Hasyim, H., ... & Setiawan, E. (2024). Effects of 12-week combined circuit tabata training (CTT): Empower the fitness and passion of young squash athletes. Cultura, ciencia y deporte, 19(62), 11.
Juntara, P. E. (2019). Latihan Kekuatan Dengan Beban Bebas Metode Circuit Training Dan Plyometric. Altius: Jurnal Ilmu Olahraga Dan Kesehatan, 8(2), 6–19.
Loturco, I., A. Pereira, L., T. Freitas, T., E. Alcaraz, P., Zanetti, V., Bishop, C., & Jeffreys, I. (2019). Maximum Acceleration Performance Of Professional Soccer Players In Linear Sprints: Is There A Direct Connection With Change-Of-Direction Ability? Plos One, 14(5), E0216806.
Murray, S., & Hughes, M. (2016). Science Of Sport: Squash. The Crowood Press.
Purnami, A. F. H., & Purnomo, M. (2019). Pengaruh Latihan Plyometric Terhadap Kemampuan Kecepatan, Power Dan Kelincahan. Jurnal Prestasi Olahraga, 2(2).
Radcliffe, J. (2024). High-Powered Plyometrics. Human Kinetics.
Rahman, F., Ramadhan, A. B., Kurniawan, A., & Puspitaningrum, D. A. (2023). Pengaruh Latihan Plyometric Terhadap Peningkatan Vertical Jump Pada Pemain Basket. Jurnal Kesehatan Vokasional, 8(1), 28–36.
Schoeman, H. J., Coetzer, E. W., Watkin, S. J., Shaw, B. S., Lombard, A. J. J., & Shaw, I. (2014). Role Of Physical Fitness Parameters In Squash Performance. African Journal For Physical Health Education, Recreation And Dance, 20(3), 55–962.
Sinuhaji, S., & Salsabila, A. (2025). The Comparison Of The Effect Of Plyometric Depth Jump Exercise And Plyometric Box Jump Exercise On The Improvement Of Leg Muscle Strength In Diamond Volleyball Athletes Of Medan In 2024. JURNAL KEPERAWATAN DAN FISIOTERAPI (JKF), 7(2), 236–244.
Wang, X., Lv, C., Qin, X., Ji, S., & Dong, D. (2023). Effectiveness Of Plyometric Training Vs. Complex Training On The Explosive Power Of Lower Limbs: A Systematic Review. Frontiers In Physiology, 13, 1061110.
