A Comprehensive Review: The Correlation Between Intensive Aerobix Exercise and Maximum Heart Rate in Athletes
Keywords:
Maximum Heart Rate, Aerobic exercise, athletes, cardiovascular
Abstract
This article examines the relationship between intensive aerobic exercise and Maximum Heart Rate (MHR) in athletes, focusing on cardiovascular adaptation and its implications for athletes' performance. Through the analysis of current research, this study shows the significant impact of intensive aerobic exercise on heart rate dynamics and cardiovascular efficiency in trained athletes. This study uses a systematic and comprehensive literature review method related to the relationship between intensive aerobic exercise and maximum heart rate in athletes.
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References
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Seiler, S. (2010). "What is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?" International Journal of Sports Physiology and Performance, 5(3), 276-291.
Sharma, S., et al. (2015). Exercise and the Heart: The Good, the Bad, and the Ugly. Journal of Cardiovascular Medicine.
Soligard, T., et al. (2016). "How much is too much? (Part 1) International Olympic Committee consensus statement on load in sport and risk of injury." British Journal of Sports Medicine, 50(17), 1030-1041.
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Bishop, D. J., et al. (2019). "High-Intensity Exercise and Mitochondrial Biogenesis: Current Controversies and Future Research Directions." Physiology, 34(1), 56-70.
Bouchard, C., et al. (2011). "Genomic predictors of the maximal O₂ uptake response to standardized exercise training programs." Journal of Applied Physiology, 110(5), 1160-1170.
Green, D. J., et al. (2017). "Exercise training and cardiovascular adaptation: molecular mechanisms." Exercise and Sport Sciences Reviews, 45(2), 73-79.
Halson, S. L. (2014). "Monitoring Training Load to Understand Fatigue in Athletes." Sports Medicine, 44(2), 139-147.
Hawley, J. A., et al. (2018). "Integrative biology of exercise." Cell, 159(4), 738-749.
Hellsten, Y., & Nyberg, M. (2016). "Cardiovascular adaptations to exercise training." Comprehensive Physiology, 6(1), 1-32.
Hellsten, Y., et al. (2015). Cardiovascular Adaptations to Aerobic Training. Compr Physiol.
Hood, D. A., et al. (2019). "Maintenance of Skeletal Muscle Mitochondria in Health, Exercise, and Aging." Annual Review of Physiology, 81, 19-41.
Kellmann, M., et al. (2018). "Recovery and Performance in Sport: Consensus Statement." International Journal of Sports Physiology and Performance, 13(2), 240-245.
Lundby, C., & Jacobs, R. A. (2016). "Adaptations of skeletal muscle mitochondria to exercise training." Experimental Physiology, 101(1), 17-22.
MacInnis, M. J., & Gibala, M. J. (2017). "Physiological adaptations to interval training and the role of exercise intensity." The Journal of Physiology, 595(9), 2915-2930.
Meeusen, R., et al. (2013). "Prevention, diagnosis and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine," European Journal of Sport Science, 13(1), 1-14.
Michael, S., et al. (2017). "Heart rate variability adaptations to long-term endurance exercise." Sports Medicine, 47(12), 2533-2551.
Mitchell, J. H. (2013). "Neural circulatory control during exercise: early insights." Experimental Physiology, 98(4), 867-878.
Mujika, I., & Padilla, S. (2019). "Detraining: Loss of Training-Induced Physiological and Performance Adaptations." Sports Medicine, 50(2).
Perry, C. G., & Hawley, J. A. (2018). "Molecular basis of exercise-induced skeletal muscle mitochondrial biogenesis: Historical advances, current knowledge, and future challenges." Cold Spring Harbor Perspectives in Medicine, 8(9), a029686.
Seiler, S. (2010). "What is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?" International Journal of Sports Physiology and Performance, 5(3), 276-291.
Sharma, S., et al. (2015). Exercise and the Heart: The Good, the Bad, and the Ugly. Journal of Cardiovascular Medicine.
Soligard, T., et al. (2016). "How much is too much? (Part 1) International Olympic Committee consensus statement on load in sport and risk of injury." British Journal of Sports Medicine, 50(17), 1030-1041.
Tucker, R., & Collins, M. (2012). "What makes champions? A review of the relative contribution of genes and training to sporting success." British Journal of Sports Medicine, 46(8), 555-561.
White, D. W., & Raven, P. B. (2014). "Autonomic neural control of heart rate during dynamic exercise: revisited." The Journal of Physiology, 592(12), 2491-2500.
Published
2025-05-31
How to Cite
Harvina Mukrim, & Muslim Bin Ilyas. (2025). A Comprehensive Review: The Correlation Between Intensive Aerobix Exercise and Maximum Heart Rate in Athletes. Journal Physical Health Recreation (JPHR), 5(2), 430-434. https://doi.org/10.55081/jphr.v5i2.3962
Section
Articles
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