The Influence Of Up Hill And Down Hill Training On Improving The 1500 Meter Running Outcomes Of Men's Student Athletes Assisted In PASI, Medan City In 2022
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This study aims to determine the effect of up hill and down hill training on increasing the results of the 1500 meters run for male athletes assisted by PASI Medan City in 2022. The research method used in this research is an experimental method with a sample of 8 people with a research design using one group pretest -post test design. First, the sample carried out an initial test (pre-test), namely running 1500 meters, then the sample was given treatment (treatment) of up hill training and down hill training that had been prepared, then after the sample carried out programmed training for 6 weeks, the sample carried out a final test (post test). The results of the analysis of the hypothesis stated that there was an influence on up hill and down hill training on increasing the results of the 1500 meters run for male athletes assisted by PASI Medan City in 2022. The results of the t-test were obtained with a value of T-count = 3.57321. Furthermore, the t-test value is compared with the T-table value with dk = n-1 (8-1 = 7) at the level ? = 0.05. So that in the hypothesis testing criteria it is stated that at Tcount > Ttable (3.57321 > 2.3646) with a level of ? = 0.05 then Ho is rejected and Ha is accepted. This, it can be concluded that there is a significant effect of up hill and down hill training on the results of the 1500 meters run for male athletes under the guidance of PASI Medan City in 2022.
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